Connecting with loved ones is a powerful way to reduce stress and improve mental well-being. Regular communication, whether through a phone call, email, or text, can help lower anxiety and feelings of depression. A phone call, in particular, may foster a deeper connection, and if possible, meeting in person can further strengthen social support.
For this task, reach out to a friend, family member, or anyone who brings positivity into your life. Try making these connections a regular part of your weekly routine to build lasting emotional support.
Looking to better your communication skills? Here are a few great resources to check out:
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