Do you struggle to prioritize spending time outside due to a hectic schedule? While it’s understandable to have days where getting outside isn’t feasible, there are many benefits to making time for nature. This post explores some of the incredible benefits of spending time outdoors and provides some fun ideas to help you incorporate nature into your life, no matter how busy you are. Keep reading to learn more!
The benefits:
Reduce stress:
Studies have shown that spending time in nature can have significant benefits for both physical and mental health. Research indicates that spending time in nature can help reduce stress levels, lower cortisol levels (our stress hormone), lower blood pressure, and lead to a greater sense of relaxation. Additionally, getting out in nature has positive impacts on mental health, particularly for those struggling with depression and anxiety.
Improve mood:
Incorporating a daily dose of nature into your routine can provide a natural mood boost and increase feelings of happiness. Research suggests that spending time in nature can elevate levels of serotonin (a neurotransmitter linked to positive mood) in the brain. Additionally, exposure to natural light can be beneficial for those who experience seasonal affective disorder (SAD). So, if you’re feeling down, consider taking a stroll in the great outdoors to improve your mood and overall well-being.
Improve cognitive function:
Did you know the restorative effects of nature can improve our attention, memory, and creativity? Imagine what that could do for your productivity! Try out taking your next lunchtime break outside. It may just be what you need to reduce mental fatigue, improve concentration and get after it in the afternoon! If you’re someone who struggles with the dreaded afternoon slump, try taking a short walk or spending a few minutes outside before reaching for that cup of caffeine or sugary snack. Nature may be just what you need to feel rejuvenated and tackle the rest of your day with renewed energy.
Increase physical activity:
In addition to the many mental health benefits of spending time in nature, it can also naturally encourage physical activity. Whether it’s going for a hike, cycling, taking a light stroll, or going for a leisurely jog, being active in nature can have significant health benefits. Regular physical activity can improve cardiovascular health, lower the risk of chronic diseases like diabetes, and promote overall well-being. So, next time you’re looking for a fun and healthy way to spend your time, consider heading outdoors and incorporating some movement that feels right for you into your routine.
Increase social connectedness:
Spending time in nature can also encourage social connectedness and community building. If you’ve been feeling a bit disconnected lately, particularly if you live in an area that’s experienced a harsh winter, it may be worth exploring what outdoor activities are offered in your area. Doing so can help foster a sense of belonging, provide social support, and reduce feelings of loneliness. From group hikes to outdoor yoga classes, there are plenty of opportunities to connect with others while enjoying the benefits of nature.
Need some ideas?
- Take a relaxing stroll around your neighborhood or office.
- Find a comfortable spot and unwind with a good book, podcast, or audiobook.
- Discover new parks and trails in your area for a change of scenery.
- Hop on your bike and enjoy a leisurely ride.
- Test your green thumb and start a garden.
- Join an outdoor exercise class, such as yoga, bootcamp, or a walking group, to stay active and socialize with others.
- Check out intramural sports in your area.
- Find an outdoor event like a concert, festival, or farmers market to enjoy the outdoors while also supporting local businesses and artists.
- Find a peaceful spot to relax and meditate, whether it’s by a lake, river, or simply under a tree.
- Embrace the great outdoors and try camping during the warmer months for a chance to disconnect from technology and connect with nature.
Some of my favorite outdoor inspirations:
