Whether you’re looking to eat healthier, reduce processed foods, or cook more at home, the Kitchen Clean-Out Challenge will help you create a solid foundation for success. Designed to be completed over a few days, this challenge allows you to go at your own pace—tackle each step as you’re ready!
The average adult consumes 65–72% of their daily energy intake at home, making it essential to create a positive eating environment that fosters healthy habits. Think about the last meal or snack you had at home—how did your kitchen’s setup influence your choices? Do you have a snack cabinet that calls your name? A fruit bowl that catches your eye? Do you ever find yourself staring into the fridge in a trance, even when you’re not hungry?
As of 2023, research shows that nearly 57% of food budgets were spent on food prepared away from home, reflecting a growing preference for dining out or ordering in. While eating out is sometimes necessary (and totally okay!), it can add up—especially when the average home-cooked meal costs $4–$6 per person compared to $15–$20 or more at a restaurant. Setting up your kitchen in a way that makes cooking feel easier and more inviting can help you build habits that align with your health goals.
Kitchen Clean-Out Challenge:
- Day 1: Taking Inventory: Go beyond a quick glance and assess your fridge, freezer, pantry, and countertops to decide what to keep, toss, or donate.
- Day 2: Wipe it Down: Mix up your own homemade, non-toxic cleaner and give everything a thorough wipe-down to prevent bacteria and cross-contamination.
- Day 3: Replace and Restock: Swap out discarded items for fresher, more nutritious whole-food options that support your health goals.
- Day 4: Reorganize: Set up your kitchen in a way that inspires you to eat well and enjoy cooking at home!
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