If you’re trying to drink more water but struggling with consistency, setting up visual reminders can make it much easier. The best method is the one that works for you!
Take a look at the list below and choose a few that stand out. Try one for at least a week, if it doesn’t click, revisit the list and try another.
Sticky Notes & Labels
- Place sticky notes with reminders like “Drink Up!” or “Hydrate for Energy” on your fridge, bathroom mirror, or desk.
- Label your water bottle with time markers (e.g., “9 AM – 1st bottle”, “12 PM – Refill”).
Water Bottles in Convenient Locations
- Keep a water bottle within sight on your
- desk
- nightstand
- kitchen counter
- car
Phone & Digital Reminders
- Set a fun lock screen background with a hydration reminder.
- Use a water tracking app (see below) or phone alarms.
- Waterllama
- Plant Nanny
- Water Reminder – Daily Tracker
Habit Pairing
- Pair water intake with existing habits:
- Morning coffee? Drink a glass of water first.
- Lunch? Finish a full cup before eating.
- Workout? Have a bottle ready to sip before and after.
