Hydration: Flavor Boost

March 14, 2025
Wellness Challenge

This task involves trying at least 3 different infused-water combos. The aim is to find some new ways to enjoy drinking water without adding sugar, powders. or other processed ingredients.

Fun Flavor Combos:

Refreshing Citrus

Any combination of lemon, lime, orange, and grapefruit slices.

Cucumber & Mint

Fresh cucumber slices and mint leaves.

Berry Medley

Any mix of strawberries, blueberries, raspberries, and/or blackberries.

Watermelon & Basil

Watermelon cubes and a few basil leaves.

Bonus Tip:

For extra fizz, you can also add sparkling water to any of these combinations!

Ginger & Lemon

Fresh ginger slices and lemon wedges.

Peach & Thyme

Fresh peach slices and a few sprigs of thyme.

Pomegranate & Lime

Pomegranate seeds and lime slices.

Kiwi & Strawberry

Sliced kiwi and fresh strawberries.

springahead.nutrition.wellness

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