Welcome to 2025
We’re officially a week into the new year. This is a popular time for setting big resolutions, but this month, we’re talking about how to create meaningful goals that truly set you up for success.
Why It Might Be Time to Rethink Resolutions
If you’re someone who makes New Year’s resolutions, this isn’t meant to deter you—but to help you think differently. Studies show that by February, around 80% of resolutions fail. Why? Resolutions often set unrealistic expectations and focus on outcomes rather than the behaviors and habits needed for lasting change.
Focus on Meaningful Goals Instead
Creating meaningful goals means aligning them with your values, desires, and current circumstances. While outcome goals (e.g., “I want to lose weight”) focus on the future, process goals (e.g., “I will exercise three times a week”) help you focus on the actions you need to take to get there. Think of it like a ladder: if the rungs are too far apart, it’s hard to climb. Process goals create those small, incremental steps that lead to long-term success.
How to Make a Meaningful Goal
1. Reflect on What Matters to You: Think about what excites or motivates you. When was the last time you felt truly alive? Consider your values—what you stand for—and your strengths—what you’re naturally good at or enjoy doing. Example: Instead of “I want to exercise more,” you could say, “I want to stay healthy so I can easily play with my kids.” Also, think about who can support you. Sharing your goals with friends, family, or coworkers can help keep you accountable.
2. Get Detailed with SMART Goals: Turn your goal into a SMART goal—Specific, Measurable, Attainable, Relevant, and Time-bound.
- Specific: What exactly do you want to achieve?
- Measurable: How will you track progress?
- Attainable: Is this goal realistic for you?
- Relevant: Why does it matter?
- Time-bound: When will you achieve it? Example: Instead of “Get fit,” say, “Exercise three times a week for 30 minutes after work.”
3. Set Up Your Environment for Success: Design your environment to make your goals easier to accomplish.
- Planning to exercise? Lay out your clothes and shoes where you’ll see them.
- Trying to eat more fruits and veggies? Keep a fruit bowl on the counter or store veggies at eye level in the fridge.
- Reducing sugar? Keep sugary snacks out of sight—or out of the house entirely.
4. Plan for Potential Barriers: Think about past challenges that derailed your goals. Was your goal too vague? Did motivation fade? Did disruptions like illness or vacations throw off your routine? Use these experiences to prepare for obstacles this time: Create backup plans for when life gets busy. Focus on consistency over perfection.
Embrace Change
Change is hard and takes time. There will be ups and downs along the way. Facing challenges is part of building habits and growing stronger. Remember this mindset: “Either you win, or you learn.” Reflect on setbacks, adjust your approach, and keep moving forward. Every step—big or small—gets you closer to your meaningful goal. Here’s to a year of progress, growth, and success!
Leave a Reply