Nutrition: Kitchen Clean Out Challenge
Whether you’re looking to eat healthier, reduce processed foods, or cook more at home, the Kitchen Clean-Out Challenge will help you create a solid foundation...
Category: Wellness Challenge
Hydration: Flavor Boost
This task involves trying at least 3 different infused-water combos. The aim is to find some new ways to enjoy drinking water without adding sugar,...
Hydration: Upgrade Your Beverage
For this habit you will start to take inventory of the beverages your tend to consume most. This habit will be especially helpful if you...
Hydration: Daily Target
If you’re looking to reach a daily water intake, this habit is a great choice. The focus here is to drink half your body weight...
Hydration: Habit Streak
The Habit Streak Hydration Challenge encourages you to drink more water consistently throughout the day—starting first thing in the morning and focusing on establishing a...
Hydration: Visual Reminders
If you’re trying to drink more water but struggling with consistency, setting up visual reminders can make it much easier. The best method is the...