6-Week Health Challenge Calendar
Over the next six weeks, you’ll focus on various aspects of health and wellness to create meaningful habit changes. Each week, you’ll choose one habit...
Category: Wellness Challenge
Stress Management: Social Support
Connecting with loved ones is a powerful way to reduce stress and improve mental well-being. Regular communication, whether through a phone call, email, or text,...
Movement: Make It Fun
Exercise should be enjoyable! Finding activities you truly like is one of the best ways to stay consistent. If you often avoid a particular workout...
Movement: Post-Meal Stroll
Taking a walk, or doing ~20-60 minutes of exercise after a meal is a simple, yet powerful habit to build to support digestion, blood sugar...
Movement: Take a Break
You may have heard the phrase, “sitting is the new smoking,” but what does that really mean? Sedentary behavior, any activity that involves low energy...
Movement: Step It Up
You’ve likely heard about the benefits of walking 10,000 steps a day. While this is a great goal, research shows that benefits begin at lower...
Nutrition: Get to Cooking
If you’re looking to cook more at home and reduce eating out, this is a great goal to focus on. As of 2023, research shows...
Nutrition: Fill Up On Fiber
This habit focuses on consuming 25g of dietary fiber each day, primarily from plant-based foods like fruits, vegetables, whole grains, nuts, and seeds. Dietary fiber...
Nutrition: Power Up Protein
Power up Protein is a great habit to focus on if you’re looking to increase your protein intake. Dietary protein plays a vital role in...
Nutrition: Daily Produce
Fruits and vegetables offer numerous benefits when consumed regularly. For this habit, aim for five servings per day, with each serving being approximately 1/2 cup....