About Me

Hi, I’m Alison!

Thank you for visiting my page!

I created Spring Ahead Nutrition and Wellness as a platform to share my enthusiasm for health, wellness, nutrition, cooking, and fitness. I was born and raised in Massachusetts but moved to Colorado Springs in 2019 and fell in love with the area. I have Masters degree in public health, concentration in nutrition, and Bachelors degree in psychology. I began my career as a health and wellness coach in January 2019. My main focus is on behavior change and habit development. I work with both individual clients and groups to cultivate consistent and sustainable habits to help them reach their health goals and maintain long-term wellness. In my leisure time, you’ll find me trying out new recipes and exploring the great outdoors.

Credentials: Masters in Public Health (M.P.H), concentration Nutrition, BA in Psychology, National Board Certified Health and Wellness Coach (NBC-HWC)

Services: Nutrition Coaching, Habit/Behavior Change, Recipe Development, Food Styling & Photography